We offer customized and theme-based programs designed to suit workplaces, institutions, and individuals.
All sessions are available Online & On-Site.
Designed for stress relief, posture correction, breath awareness, relaxation, and overall wellbeing.
Includes:
Breathing Basics
Chair Yoga for Workplaces
Stress to Harmony (Coherence Practices)
Laughter Yoga for Joy & Positivity
Voice Care & Hygiene
Yoga Therapy for Health Concerns
Best For:
Corporate teams, educators, working professionals, senior citizens, groups & communities.
A powerful integration of Acupressure + Yoga for self-healing and internal balance.
Includes:
Health in Your Hands (Self-Acupressure Techniques)
Key Organ Care
Fit 15 (Daily 15-Minute Wellness Routine)
Acu Yog Therapy Sessions
Color Therapy & Seed Therapy
Tools & Techniques for Pain Relief & Energy Balance
Benefits:
Improves digestion, energy flow, immunity, focus, sleep quality & emotional balance.
Tailored wellness solutions designed to improve employee health, productivity, and morale.
Programs Include:
Stress Management Workshops
Daily/Weekly Yoga Sessions
Mindfulness & Breath Training
Team Wellness Retreats & Wellness Weeks
Custom Employee Wellbeing Initiatives
Impact:
Reduced stress, increased positivity, better team engagement, healthier workplace culture.
One-on-one or small-group customized sessions for personal health goals.
Support Areas:
Stress & Anxiety Relief
Back & Neck Pain
Lifestyle Habits & Routine Design
Sleep & Relaxation Techniques
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